Is Inspired Cuisine Protein Beef Ragu Low FODMAP?

Ingredients

Cooked penne pasta (31%) (water, durum wheat semolina), beef (17%), water, mushrooms, tomato paste, grated mozzarella cheese (milk) (6%), carrot, onion, celery, soya protein isolate, garlic purée, modified maize starch, sugar, parsley, salt, yeast extract, black pepper, flavouring, oregano. Contains Wheat, Milk, Celery, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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