Is Inspired Cuisine Thai Inspired Green Chicken Curry with Sticky Rice Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- shallot puree
- chopped onion
- tamarind paste
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Sticky Rice (Water, Jasmine Rice, Rapeseed Oil), STEAMED MARINATED CHICKEN BREAST (18%) (Chicken Breast, Water, Cornflour), Water, Coconut Extract, Green Beans, Chopped Onion, Bamboo Shoots, Water Chestnuts, Rapeseed Oil, Green Chilli Purée, Sugar, Anchovy Extract (Fish), Garlic Purée, Lemon Juice, Sunflower Oil, Coriander Leaf Purée, Ginger Purée, Salt, Cornflour, Lemongrass Purée, Shallot Purée, Galangal Purée, Crushed Galangal, Crushed Lemongrass Powder, Lime Leaf Powder, Coriander Leaf, Tamarind Paste, Makrut Lime Peel, Chopped Basil, Ground Turmeric, Ground Coriander, Ground Cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen