Is Inspiresd By Happiness Dreamin Of Chocolate Low FODMAP?
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Ingredients
Sugar, Cream Cheese (cream, Milk, Skim Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Water, Cream (cream, Milk, Carrageenan), Liquid Whole Egg, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavour), Canola Oil, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Rice Flour Cocoa, Potato Starch, White Rice Flour, Glucose, Modified Tapioca Starch, Dried Egg White, White Chocolatey Coating (sugar, Modified Palm Kernel Oil, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Baking Powder, Baking Soda, Modified Corn Starch, Blackstrap Molasses, Fancy Molasses, Xanthan Gum, Salt, Natural Flavour, Sodium Phosphate, Sodium Alginate, Corn Starch. Contain: Egg, Milk, Soy, May Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.