Is Instant miso soup Oat Free?

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for oat free

starch
dextrin

starch

Dietitian note

Starch can be derived from a variety of grains. If the product doesn't specify the specific grain used and/or does not state oat-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

dextrin

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Notes and swaps for all 2 flagged ingredients, plus oat free products to buy instead.

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Ingredients

INGREDIENTS Seasoned Soy Paste (SOY PASTE (WATER, SOYBEANS, RICE, SALT)), WATER, ETHYL ALCOHOL, SUGAR, HYDROLYZED SOY PROTEIN, YEAST EXTRACT POWDER (YEAST EXTRACT, DEXTRIN), SALT, ONION EXTRACT, SEAWEED EXTRACT (SEAWEED, SALT, GLUCOSE SYRUP). MUSHROOM EXTRACT SHIITAKE POWDER (SHIITAKE MUSHROOM EXTRACT, DEXTRIN)). GARNISH (DEHYDRATED TOFU (3%) (SOYBEANS, STARCH, GLUCOSE, GLUCOSE SYRUP, MALTOSE, THICKENER E516), DRIED WAKAME SEAWEED (2.5%) (WAKAME SEAWEED, SALT). DRIED SCALLIONS (SCALLION, GLUCOSE)).

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeNo

No. This product is not soy free as it lists 5 ingredients that contain soy.

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