Is Instant Noodles Vegetable Flavour Low FODMAP?

Ingredients

NOODLE: ENRICHED WHEAT FLOUR, PALM OIL, SALT, SUGAR, GUAR GUM, GARLIC POWDER. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, SOY SAUCE POWDER (SOYBEANS, SALT, WHEAT), VEGETABLE FLAVOUR, YEAST EXTRACT POWDER (DRIED BREAD YEAST, WATER), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL, DRIED LEEK, CELERY SEED POWDER, SOYBEAN POWDER, BLACK PEPPER POWDER. CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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