Is Instant Noodles Low FODMAP?

Description
Quick cooking noodles deliver bold, often savory flavors and a springy, soft texture when prepared; reviews commonly note convenience, easy customization, occasional variability in seasoning intensity, and susceptibility to becoming soft if overcooked. Typical uses include quick meals, late night snacks, portable lunches, and base for added proteins or vegetables.

Description
Quick cooking noodles deliver bold, often savory flavors and a springy, soft texture when prepared; reviews commonly note convenience, easy customization, occasional variability in seasoning intensity, and susceptibility to becoming soft if overcooked. Typical uses include quick meals, late night snacks, portable lunches, and base for added proteins or vegetables.
Ingredients
ENRICHED WHEAT FLOUR, WATER, DUCK EGGS, SODIUM CARBONATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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