Is Instant Pot Honey Teriyaki Chicken Family Size Meal Kit, Honey Teriyaki Chicken Low FODMAP?

Ingredients

INGREDIENTS: SKINLESS BONELESS CHICKEN THIGHS (CONTAINS UP TO 4% RETAINED WATER); RED PEPPERS, SAUCE (HONEY, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, CORNSTARCH, BROWN SUGAR, GREEN ONION, WATER, TOMATO PASTE, GARLIC POWDER, ONION POWDER, BLACK PEPPER, RED PEPPER, XANTHAN GUM); CARROTS, BROWN RICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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