Is INSTANT PUDDING, MARSHMALLOW CHOCOLATE CHIP Low FODMAP?
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Ingredients
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLIN), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1), CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CALCIUM SULFATE, CORN SYRUP SOLIDS, XANTHAN GUM, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORING, NONFAT MILK, CARAMEL COLOR, YELLOW 5, MODIFIED TAPIOCA STARCH, YELLOW 6, RED 40, BLUE 2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.