Is INSTANT PUDDING & PIE FILLING, CHOCOLATE FUDGE Low FODMAP?

Ingredients

MODIFIED TAPIOCA STARCH, MALTODEXTRIN, COCOA POWDER PROCESSED WITH ALKALI, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, COLORED MALTODEXTRIN (WITH RED 40, YELLOW 5, BLUE 1), DISODIUM PHOSPHATE, NONFAT MILK, CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), PALM OIL, RED 40, NATURAL AND ARTIFICIAL FLAVORING, PROPYLENE GLYCOL, CITRIC ACID, PROPYL GALLATE, CORNSTARCH, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM ASCORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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