Is INSTANT RICE NOODLES Low FODMAP?

Ingredients

INSTANT RICE NOODLES: RICE, SALT, SUGAR, STABILIZER, (PROPYLEN GLYCOL ALGINAT). SOUP BASE: SALT, SUGAR, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), POWDER (BLACK PEPPER, GARLIC, SOYA), SHRIMP POWDER [SALT, SUGAR, SHRIMP POWDER, SOYA PROTEIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), ANTICAKING (SILICON DIOXIDE), MALTODEXTRIN], CITRIC ACID, CARAMEL FOR COLORING, SILICON DIOXIDE. OIL PACK: SOY-BEAN OIL, EXTRACTED (SHRIMP, FISH SAUCE), FRIED (ONION, GARLIC), ARTIFICIAL FOOD FLAVORS [MEAT (FLAVORINGS, VEGETABLE OIL), SHRIMP (PALM OLEIN, FLAVORINGS)]. VEGETABLE PACK: SOYA PROTEIN, DEHYDRATED VEGETABLES (SPRING ONION, CELERY, CHIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried