No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instore Bakery Bread Twister Soft Pretzel Salt Topped Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HCC Savory Tuna Salad(yellowfin tuna(light tuna, water, vegetable broth(CONTAINS: SOY), salt), tuna salad base(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), red onions, parsley, water, lemon juice, freshness retainer(cultured dextrose, maltodextrin), capers(capers, water, vinegar, salt), canola oil, salt, black pepper, xanthan), celery) 12 grain(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blend(steel cut wheat, barley flakes, oats, triticale, amaranth, rye flakes, flax seeds, sunflower seeds, cornmeal, wheat germ, rice flour, spelt flour, quinoa), wheat gluten, yeast, brown sugar, sugar, contains 2% or less of:, oat fiber, soybean oil, salt, wheat flour, cultured wheat flour, calcium sulfate, raisin juice, vinegar, calcium phosphate, ammonium sulfate, sodium phosphate, oats) green leaf lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Instore Bakery Bread Twister Soft Pretzel Salt Topped is available at 2 retailers

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About this product

Bread · Piece

Flavor
SavorySalty
Texture
SoftChewy
Commonly used for
SnackingLunchSandwich