Is Instore Bakery Ciabatta Pockets 10pk Low FODMAP?

Ingredients

cake (cake mix (sugar, wheat flour, modified food starch, sunflower oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), wheat gluten, salt, natural flavor, corn starch, wheat protein isloate, mono and diglycerides, cellulouse gum, lecithin), egg, expeller pressed canola oil, water), chantilly icing (icing (powdered sugar-non (cane sugar, cornstarch), cream cheese (pasteurized cream and milk, milk proteins, natural acids, cheese culture, salt, xanthan, carob bean and guar gums), mascarpone cheese (pasteurized cream, milk proteins, and acidulent), xanthan gum), heavy cream (grade a pasteurized heavy cream), almond emulsion (propylene glycol, water, gum, natural flavor)), berry mix (strawberries, blackberries, raspberries, blueberries), raspberry syrup (water, sugar, raspberry jam (sugar, raspberry puree, water, glucose syrup, pectin, citric acid, elderberry concentrate, natural raspberry flavor, natural red radish color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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