Is Instore Bakery Ciabatta Pockets 10pk Vegan?


Ingredients
cake (cake mix (sugar, wheat flour, modified food starch, sunflower oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), wheat gluten, salt, natural flavor, corn starch, wheat protein isloate, mono and diglycerides, cellulouse gum, lecithin), egg, expeller pressed canola oil, water), chantilly icing (icing (powdered sugar-non (cane sugar, cornstarch), cream cheese (pasteurized cream and milk, milk proteins, natural acids, cheese culture, salt, xanthan, carob bean and guar gums), mascarpone cheese (pasteurized cream, milk proteins, and acidulent), xanthan gum), heavy cream (grade a pasteurized heavy cream), almond emulsion (propylene glycol, water, gum, natural flavor)), berry mix (strawberries, blackberries, raspberries, blueberries), raspberry syrup (water, sugar, raspberry jam (sugar, raspberry puree, water, glucose syrup, pectin, citric acid, elderberry concentrate, natural raspberry flavor, natural red radish color))
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


