No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is International Cuisine Cocktail Vegetable Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry (50%) [wheat Flour, Water, Salt], Filling (50%) (vegetables [cabbage, Carrots, Green Beans, Oyster Mushrooms, Spring Onion], Vermicelli [peas, Corn Starch, Water], Soy Protein, Soybean Oil, Salt, Sugar, Corn Starch, Sesame Oil, Pepper}. Contains 26% Vegetables. Contains Wheat, Soy And Sesame. May Be Present: Fish, Crustacea, Milk And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
SavoryUmamiSalty
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishCooking
Low FODMAP? International Cuisine Cocktail Vegetable Spring Rolls | Spoonful