Is International Cuisine Health & Vitality Green Chicken Curry Low FODMAP?

Ingredients

Cooked Long Grain Rice (45%) [water, Long Grain Rice, Vegetable Oil], Thai Green Curry Sauce (35%) {water, Reconstituted Coconut Milk [coconut Milk, Maltodextrin, Milk Protein], Sugar, Fish Sauce (contains Fish), Ginger Puree, Green Curry Paste (contains Shrimp), Thickener (1442), Vegetable Stock Powder, Herbs & Spices, Vegetable Oil, Thickener (415), Acidity Regulator (330)}, Cooked Chicken (10%) [chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Natural Flavours (contains Milk)., Glucose, Gelling Agent (508), Water], Vegetables (10%) (peas, Beans). Contains 17%, Rice, 16% Reconstituted Coconut Milk, 9% Chicken And 0.5% Green Curry Paste. Contains Shrimp, Fish And Milk. May Contain Gluten Cereals, Soy, Egg, Peanuts, Tree Nuts, Sesame, Lupin And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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