Is International Cuisine Singapore Noodles Low FODMAP?

Ingredients

Curry Sauce (42%) [water, Soy Sauce (wheat), Onion, Peas, Thickener (1422), Garlic Puree, Spices, Sugar, Tomato Paste, Coconut Milk Powder (milk), Vegetable Oil, Ginger Puree, Salt, Sesame Oil, Natural Flavour, Acidity Regulator (330)], Cooked Rice Vermicelli Noodles (33%) (water, Rice Noodles), Vegetable Mix (24%) (green Beans, Carrots), Topping (1%) [spring Onion, Scrambled Egg (milk)]. Contains Gluten, Wheat, Egg, Milk, Sesame and Soy. It may also contain Sulphites, Cashew, Crustacean, Fish and Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products