Is International Delight Classic French Vanilla Coffee Whitener Low FODMAP?
Description
Sweet, pronounced vanilla flavor with a smooth, creamy mouthfeel that blends readily into hot or iced coffee. Commonly used to sweeten and flavor morning coffee, lattes, or iced drinks; reviewers note consistent vanilla taste, easy mixing, and creamy texture, while some occasionally mention it can be noticeably sweet or artificial.
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Description
Sweet, pronounced vanilla flavor with a smooth, creamy mouthfeel that blends readily into hot or iced coffee. Commonly used to sweeten and flavor morning coffee, lattes, or iced drinks; reviewers note consistent vanilla taste, easy mixing, and creamy texture, while some occasionally mention it can be noticeably sweet or artificial.
Ingredients
Water, Sugar, Palm oil, Sodium caseinate* (milk), Dipotassium phosphate, Sodium citrate, Carrageenan, Mono and diglycerides, Sodium stearoyl lactylate, Salt, Natural and artificial flavours. * Sodium caseinate is not a source of lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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