This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INTERNATIONAL Delight Coffee Creamer Singles Mini I.D.s French Vanilla - 24 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

International Delight Coffee Creamer Singles Mini IDs French Vanilla 24 Count is a highly popular coffee creamer. It is a gluten- and lactose-free product made with French vanilla flavor. The creamer comes in single-serve pods, making it perfect for on-the-go use, offices, and pantries. People love its long shelf life and the delightful flavor it adds to their coffee. This creamer does not require refrigeration, further adding to its convenience. With 24 creamer pods per package, it offers a generous supply. Overall, International Delight Coffee Creamer Singles Mini IDs French Vanilla 24 Count is a well-loved and convenient choice for coffee enthusiasts.

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Ingredients

Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt,sodium Caseinate Is Not A Source Of Lactose,sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

INTERNATIONAL Delight Coffee Creamer Singles Mini I.D.s French Vanilla - 24 Count is available at 16 retailers

H-E-BSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Milk Substitute · Pouch

Flavor
VanillaSweet
Texture
CreamyOily
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? INTERNATIONAL Delight Coffee Creamer Singles Mini I.D.s French Vanilla - 24 Count | Spoonful