This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is International Delight French Vanilla Gourmet Coffee Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The International Delight Classic French Vanilla Gourmet Coffee Creamer is a popular choice among coffee lovers. It comes in a 32-ounce size, conveniently packaged in a case of 12. This creamer is known for its rich and smooth flavor, adding a delightful touch of French vanilla to any cup of coffee. As a perishable product, freshness is guaranteed. While no specific information about customer opinions is available, its popularity suggests that many appreciate its taste and quality. Overall, the International Delight Classic French Vanilla Gourmet Coffee Creamer is a delicious and convenient option for those looking to enhance their coffee experience.

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Ingredients

Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Salt, Sodium Caseinate Is Not A Source Of Lactose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

International Delight French Vanilla Gourmet Coffee Creamer is available at 11 retailers

AlbertsonsVonsJewel-OscoShopRiteVitacostTargetHarris TeeterUnited SupermarketsMariano'sPick 'n SaveThe Fresh Grocer

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
Drinking
Low FODMAP? International Delight French Vanilla Gourmet Coffee Creamer | Spoonful