This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER, PEPPERMINT AND DARK CHOCOLATE, PEPPERMINT AND DARK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NON-DAIRY PRODUCT INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.

Check INTERNATIONAL DELIGHT, GOURMET COFFEE CREAMER, PEPPERMINT AND DARK CHOCOLATE, PEPPERMINT AND DARK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Milk Substitute · Liquid

Flavor
MintyChocolatey
Texture
Creamy
Commonly used for
CoffeeDrinking