Is International Delight Pumpkin Delight Low FODMAP?
Description
Seasonal flavored coffee creamer delivers pronounced pumpkin-spice flavor and a smooth, velvety texture that blends readily into hot and iced coffee. Common uses include morning coffee, lattes, and baking additions. Reviewers cite consistent flavor and convenience, while some report it can be overly sweet or taste artificial for their preferences.
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Why it's a maybe for low FODMAP
- natural and artificial flavours
natural and artificial flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Seasonal flavored coffee creamer delivers pronounced pumpkin-spice flavor and a smooth, velvety texture that blends readily into hot and iced coffee. Common uses include morning coffee, lattes, and baking additions. Reviewers cite consistent flavor and convenience, while some report it can be overly sweet or taste artificial for their preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Palm Oil, Sodium Caseinate* (milk), Dipotassium Phosphate, Sodium Citrate, Carrageenan, Mono And Diglycerides, Sodium Stearoyl Lactylate, Salt, Natural And Artificial Flavours. *sodium Caseinate Is Not A Source Of Lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
International Delight Pumpkin Delight is available at 4 retailers
About this product
Milk · Liquid