Is International Delight Pumpkin Delight Low FODMAP?
Description
Seasonal flavored coffee creamer delivers pronounced pumpkin-spice flavor and a smooth, velvety texture that blends readily into hot and iced coffee. Common uses include morning coffee, lattes, and baking additions. Reviewers cite consistent flavor and convenience, while some report it can be overly sweet or taste artificial for their preferences.
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Description
Seasonal flavored coffee creamer delivers pronounced pumpkin-spice flavor and a smooth, velvety texture that blends readily into hot and iced coffee. Common uses include morning coffee, lattes, and baking additions. Reviewers cite consistent flavor and convenience, while some report it can be overly sweet or taste artificial for their preferences.
Ingredients
Water, Sugar, Palm Oil, Sodium Caseinate* (milk), Dipotassium Phosphate, Sodium Citrate, Carrageenan, Mono And Diglycerides, Sodium Stearoyl Lactylate, Salt, Natural And Artificial Flavours. *sodium Caseinate Is Not A Source Of Lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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