This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is International Delight White Chocolate Raspberry Non-Dairy Creamer, 32 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

White chocolate and raspberry flavor delivers a sweet, fruity profile with a smooth, creamy texture that blends into hot beverages and can be used in lattes, hot chocolate, or baking. Customer reviews commonly cite strong sweetness and pronounced artificial notes for some, while others note good aroma and consistent mixing.

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Ingredients

Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Salt,sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

International Delight White Chocolate Raspberry Non-Dairy Creamer, 32 oz is available at 8 retailers

ShopRiteHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerAmazon

About this product

Milk Substitute · Bottle, Liquid

Flavor
FruitySweetChocolatey
Texture
CreamySmooth
Commonly used for
CoffeeDrinking
Low FODMAP? International Delight White Chocolate Raspberry Non-Dairy Creamer, 32 oz | Spoonful