Is International Sauce Mix, Wild Mushroom Low FODMAP?
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Ingredients
Modified Corn Starch, Dehydrated Vegetables (Mushrooms (Including Shiitake), Garlic, Onion, Carrot, Beet, Chives), Salt, Modified Palm Oil, Corn Maltodextrin, Fructose, Yeast Extract, Soy Sauce Solids (Wheat, Soybeans, Salt), Natural Flavour (Contains Milk, Chicken), Caramel Colour, Soy Lecithin, Spices, Citric Acid, Dextrose, Calcium Silicate, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.