Is IOGO 0% Yogurt, Strawberry / Raspberry / Fieldberry / Cherry Low FODMAP?
Description
Smooth, creamy fruit-flavored yogurt offered in strawberry, raspberry, fieldberry, and cherry varieties. Spoonable texture suits breakfasts, snacks, parfaits, or blended smoothies. Reviews commonly note consistent fruit taste and smooth consistency, praising convenience while differing on perceived sweetness and overall flavor intensity across varieties and occasional packaging concerns reported by customers.
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Description
Smooth, creamy fruit-flavored yogurt offered in strawberry, raspberry, fieldberry, and cherry varieties. Spoonable texture suits breakfasts, snacks, parfaits, or blended smoothies. Reviews commonly note consistent fruit taste and smooth consistency, praising convenience while differing on perceived sweetness and overall flavor intensity across varieties and occasional packaging concerns reported by customers.
Ingredients
Skim Milk, Fruit (Strawberry, Boysenberry, Cherry, Blueberry, Blackberry, Raspberry), Modified Corn And Rice Starch, Milk And Whey Proteins, Active Bacterial Culture, Natural Flavours And Colours, Pectin, Locust Bean Gum, Sucralose (Strawberry And Filedberry: 18 Cherry And Raspberry: 17Per 100 G), Vitamin A Palmitate, Vitamin D3, Potassium Sorbate, No Aspartame, Made With Vitamin A & D Fortified Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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