No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is IOGO 0% Yogurt, Strawberry / Raspberry / Fieldberry / Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy fruit-flavored yogurt offered in strawberry, raspberry, fieldberry, and cherry varieties. Spoonable texture suits breakfasts, snacks, parfaits, or blended smoothies. Reviews commonly note consistent fruit taste and smooth consistency, praising convenience while differing on perceived sweetness and overall flavor intensity across varieties and occasional packaging concerns reported by customers.

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Ingredients

Skim Milk, Fruit (Strawberry, Boysenberry, Cherry, Blueberry, Blackberry, Raspberry), Modified Corn And Rice Starch, Milk And Whey Proteins, Active Bacterial Culture, Natural Flavours And Colours, Pectin, Locust Bean Gum, Sucralose (Strawberry And Filedberry: 18 Cherry And Raspberry: 17Per 100 G), Vitamin A Palmitate, Vitamin D3, Potassium Sorbate, No Aspartame, Made With Vitamin A & D Fortified Skim Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

IOGO 0% Yogurt, Strawberry / Raspberry / Fieldberry / Cherry is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Yogurt · Pouch

Flavor
FruityTart
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieTopping