Is Iogo fruit lemon Low FODMAP?

Ingredients

YOGURT (WHOLE MILK, ULTRAFILTERED SKIM MILK, MODIFIED CORN STARCH ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB-120 B. LACTIS), VITAMIN Dal FRUIT ON THE BOTTOM (WATER, CANE SUGAR, LEMON PULP, MODIFIED CORN STARCH, LEMON ZEST, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOUR AND COLOUR, SODIUM CITRATE MADE WITH VITAMIN D FORTIFIED WHOLE MILK INGREDIENTS: YOGOURT (LAIT ENTIER, LAIT ECREME ULTRAFILTRÉ, AMIDON DE MAIS MODIFE CULTURE BACTERIENNE ACTIVE (INCLUANT CULTURE PROBIOTIQUE BB-12MD B. LACTIS). VITAMINE D3), FRUIT AU FOND (EAU, SUCRE DE CANNE, PULPE DE CITRON, AMIDON DE MAIS MODIFÉ ZESTE DE CITRON. JUS DE CITRON CONCENTRE, PECTINE, AROME ETCOLORANT NATURELS CITRATE DE SODIUM). FAIT À PARTIR DE LAIT ENTIER ENRICHI EN VITAMINE D. KEEP REFRIGERATED GARDER REFRIGÉRÉ RECYCLE ME RADEMADK OF CHP HANSEN INC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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