Is IOGO Lactose Free Creamy Vanilla Yogurt GERD Friendly?
Description
Smooth, creamy vanilla yogurt with a mild, balanced flavor and velvety mouthfeel. Commonly used for breakfast bowls, smoothies, baking, or as a portable snack. Reviewers note consistent creaminess, pleasant vanilla taste, moderate sweetness, and convenient single-serve packaging; some mention occasional variation in texture between batches and generally reliable product quality.
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Why it's not GERD friendly
- cream
- lemon juice concentrate
- made with vitamin d fortified milk
- ultrafiltrated milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy vanilla yogurt with a mild, balanced flavor and velvety mouthfeel. Commonly used for breakfast bowls, smoothies, baking, or as a portable snack. Reviewers note consistent creaminess, pleasant vanilla taste, moderate sweetness, and convenient single-serve packaging; some mention occasional variation in texture between batches and generally reliable product quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SKIM AND ULTRAFILTRATED MILK, CANE SUGAR, CREAM, MODIFIED CORN STARCH, WHEY PROTEINS, LEMON JUICE CONCENTRATE, ACTIVE BACTERIAL CULTURE, PECTIN, NATURAL FLAVOUR, LOCUST BEAN GUM, LACTASE, VITAMIN D3. Free from gelatin. GLUTEN-FREE. MADE WITH VITAMIN D FORTIFIED MILK.
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About this product
Yogurt · Spreadable