Is Iögo Real Fruit, Real Dairy, Real Fun... In Every Scoop. Low FODMAP?
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Why it's not low FODMAP
- cherry concentrate
- concentrate skim milk
- cherry ripple
- modified milk
- natural flavour
cherry concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Modified Milk Ingredients, Concentrate Skim Milk, Sugars (sugar, Glucose Solids), Cherry Ripple (glucose, Water, Cherry Concentrate, Corn Starch, Citric Acid, Elderberry Juice, Guar Gum, Malic Acid, Sugar, Natural Flavour), Cream, Concentrated Lemon Juice, Bacterial Cultures, Mono- And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Natural Flavour. Contains Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Yogurt · Frozen