Is Iowa Smokehouse Cheesy Jalapeno Smoked Beef Sticks, Cheesy Jalapeno Smoked Beef Low FODMAP?
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Ingredients
BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLOR, POWDERED CELLULOSE(ANTI-CAKING), POTASSIUM SORBATE AND/OR NATAMYCIN (PRESERVATIVES)), SALT AND LESS THAN 2% OF: CORN SYRUP, JALAPENO, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, FLAVORINGS. IN A COLLAGEN CASING COLORED WITH COLORINGS AND RED #3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.