Is IQ BAR PB&J Protein Bites 15-count Variety Pack Low FODMAP?

Ingredients

Nut Blend (peanuts, Almonds), Prebiotic Blend (tapioca Fiber, Vegetable Fiber), Pea Protein, Rspo Palm Kernel Oil, Vegetable Glycerine, Pea Protein Crisps (pea Protein, Tapioca Starch), Strawberries, Natural Flavors, Raisins, Peanut Flour, Water, Coconut Oil, Sea Salt, Rspo Palm Oil, Sunflower Lecithin, Citric Acid, Fruit And Vegetable Juice (for Color), Stevia Plant Extract, Lion's Mane, Vitamin E Contains Peanuts and Almonds.

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Scan to open IQ BAR PB&J Protein Bites 15-count Variety Pack in Spoonful

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Piece