Is Irene's Bakery All Natural Fat Free Apple Cinnamon Biscotti Low FODMAP?
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Why it's not low FODMAP
- fructose
- apple puree
- apple juice
- apple pieces
- natural apple flavor
- all natural unbleached wheat flour
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Egg Whites, Organic Evaporated Cane Juice, All Natural Unbleached Wheat Flour, Natural Apple Flavor, Apple Pieces (Apple Juice, Apple Puree, Sucrose, Fructose, Rice Meal, Pectin, Citric Acid, Natural Apple Flavor), Cinnamon, Lemon Powder, Pure Vanilla Extract
Check Irene's Bakery All Natural Fat Free Apple Cinnamon Biscotti against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Irene's Bakery All Natural Fat Free Apple Cinnamon Biscotti is available at 1 retailer
About this product
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