Is Irene's Bakery All Natural Fat Free Chocolate Chip Cherry Biscotti Low FODMAP?
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Why it's not low FODMAP
- cherries
- soy lethicin
- chocolate liqueur
- chocolate chips
- all natural unbleached wheat flour
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Egg Whites, Organic Evaporated Cane Juice, All Natural Unbleached Wheat Flour, Cherries, Chocolate Chips (Sugar, Chocolate Liqueur, Cocoa Butter, Dextrose, Soy Lethicin), Pure Vanilla Extract, Lemon Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Irene's Bakery All Natural Fat Free Chocolate Chip Cherry Biscotti is available at 1 retailer
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