Is Irie Eats Spicy Jerk Meal Kit 390G Low FODMAP?

Ingredients

Rice & Peas (64.1%): Easy Cook Long Grain Rice (36%), Water, Coconut Milk (Coconut Milk Extract, Water), Red Kidney Beans (8%), Sunflower Oil, Onion, Red Chilli, Black Pepper Powder, Salt, Dried Thyme, Thyme Extract (Contains Emulsifiers (E471, E472e)), Jerk Paste (30.77%): Water, Scotch Bonnet Chilli Mash (Scotch Bonnet Pepper, Salt), Sugar, Spirit Vinegar, Spring Onions, Milled Red Chillies, Modified Maize Starch (E1422), Salt, Allspice, Onion Powder, Spicy Jerk Seasoning (Pepper Mix (West Indian Pepper, Scotch Bonnet Pepper, Salt), Escallion Mash (Escallion, Salt), Cane Vinegar, Salt, Pimento, Onion, Garlic, Brown Sugar, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper), Chimichurri Seasoning (Ground Spices (Smoked Paprika, Black Pepper, Cayenne Chilli), Rubbed Herbs (Parsley, Oregano), Salt, Garlic Powder, Ground Thyme, Onion Powder), Garlic Puree, Colour (Plain Caramel), Preservative (Potassium Sorbate), Jerk Seasoning Mix (5.13%): Salt, Coriander, Sugar, Rice Flour, Black Pepper, Cayenne Pepper, Pimento, Ginger, Acid (Citric Acid), Dried Green Bell Pepper, Bay Leaves, Garlic Powder, Onion Powder, Cinnamon, Marjoram, Nutmeg, Turmeric, Colour (Paprika Extract), Chilli Extract, Anticaking Agent (E551)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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