Is Iron Chef Sauce & Glaze Sesame Garlic -- 15 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Toasty-nutty and savory-umami notes create a sweet-savory profile; the glossy, moderately viscous glaze clings to proteins and vegetables for brushing, dipping, or stir-frying. Users frequently report it eases meal prep, works well as a marinade or finishing glaze, and receives mixed feedback on sweetness and salt balance variability and texture.

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Why it's not low FODMAP

dried garlic
fresh garlic
red peppers

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Sea Salt), Sugar, Water, Food Starch (Modified), Vinegar, Expeller Pressed Roasted Sesame Oil, Fresh Garlic, Dried Garlic, Red Peppers, Allergen Information: Contains Wheat And Soybean Products, Manufactured In A Peanut Free And Tree Nut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.