Is IRON VEGAN SPROUTED PROTEIN (PEANUT CHOCOLATE CHIP) - 12 X 62G BARS ***CLEARANCE EXPIRES JULY 2020*** Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- citrus fibre
- raisin paste
- natural flavours
- organic sprouted amaranth
- +1 more
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Peanut Butter, Roasted Peanuts, Vegetable Glycerin, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Peanut Flour, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gum Arabic, Cocoa Butter, Natural Flavours, Raisin Paste, Sunflower Seeds, Sesame Seeds, Citrus Fibre, Sea Salt, Sunflower Lecithin, Organic Chia Seeds, Organic Stevia Leaf Extract, Mixed Tocopherols
Check IRON VEGAN SPROUTED PROTEIN (PEANUT CHOCOLATE CHIP) - 12 X 62G BARS ***CLEARANCE EXPIRES JULY 2020*** against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
IRON VEGAN SPROUTED PROTEIN (PEANUT CHOCOLATE CHIP) - 12 X 62G BARS ***CLEARANCE EXPIRES JULY 2020*** is available at 1 retailer
About this product
Protein Bar · Bar