No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is IRON VITAL F - 500ML + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Each Tablespoon 10, Provides:, Iron (Iron Ii Gluconate), Vitamin C (Ascorbic Acid), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin-5-phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium-d-pantothenate), Niacinamide (Nicotinamide), Extract From:, Rosemary (Rosmarinus Officinalis), Leaves, Bitter Orange (Citrus Aurantium), Peels, Lemon Balm (Melissa Officinalis), Gentian (Gentiana Lutea), Root, Yarrow (Achillea Millefolium), Aerials, Stinging Nettle (Urtica Dioica), Red Grape Juice Concentrate, Cherry Juice Concentrate, Apple Juice Concentrate, Beetroot Juice From Concentrate, Water, Fructose, Natural Flavour, Guar Gum, Locust Bean Gum, Pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

IRON VITAL F - 500ML + BONUS ITEM is available at 1 retailer

National Nutrition

About this product

Supplement · Bottle

Flavor
FruitySweetBitter
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The Go