Is Irresistables Sizzler's Epice Melange Premium Mix Low FODMAP?

Ingredients

Butter Peanuts (peanuts, Sugar, Icing Sugar, Glucose, Canola Oil, Salt, Natural Butter Flavour, Gum Arabic, Soy Lecithin, Caramel), Barbeque Peanuts (peanuts, Canola Oil, Salt, Sugar, Spices, Flour, Torula Yeast, Monosodium Glutamate, Yeast Extract, Dextrose, Tomato Powder, Natural Smoke Flavour, Caramel, Citric Acid), Sesame Sticks (flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder, Turmeric), Hot Cajun Corn Sticks (corn Masa, Soybean Oil, Cajun Seasoning), Butter Almonds (roasted Almonds, Sugar, Icing Sugar, Glucose, Canola Oil, Gum Arabic, Soy Lecithin). Contains: Peanuts, Wheat, Soy, Sesame, Almond. May Contain Milk, Sulphites, Pistachio, Hazelnut, Macadamia Nut, Walnut, Pine Nut, Brazil Nut, Pecan, Cashew.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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