Is Irresistible chocolate cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
milk powder
skimmed milk powder
maize flour
white chocolate curls
soya
whey powder
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

milk

milk powder

skimmed milk powder

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Enriched wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Canola oil, Belgian milk chocolate, Sugar, Cocoa butter, Cocoa liquor, Skimmed milk powder, Milkfat, Whey powder (Milk), Emulsifier (Lecithins (Soya)), Egg, Fat reduced cocoa powder, Heavy cream (Milk), Glucose syrup, Butter (Milk), Humectant (Glycerol - vegetable), Belgian dark and white chocolate curls (Sugar, Cocoa butter, Cocoa liquor, Milk powder, Whey powder (Milk), Lactose (Milk), Butterfat (Milk), Emulsifier (Lecithins (Soya)), Flavour), Egg whites, Milk, Maize flour, Wheat starch, Leavening agents (Disodium diphosphate, Sodium hydrogen carbonate), Preservative (Potassium sorbate), Salt, Emulsifier (Mono - and diglycerides of fatty acids), Cornstarch, Dried egg white, Flavour, Allergy advice for allergens, Including ereals containing gluten, See in bold, Aco, May contain nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.