Is Irvins Salted Egg Salmon Skin Vegetarian?

Ingredients

Calcium, Iron, Potassium, Salmon skin, vegetable oil (palm and canola oil), salted duck egg yolk (egg yolk, salt), buttery spread (vegetable oil (palm and canola oil), salt, soy lecithin, vitamin A acetate, vitamin D3, alpha-tocopherol acetate, thiamin hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin B12, BHT (preservative), BHA (preservative), beta-carotene color, artificial flavor), flavored seasoning (dry whole milk, salt, monosodium glutamate, disodium guanylate, disodium inosinate, cornstarch, sugar, maltodextrin, palm fat, natural flavors, soy sauce (soybean, wheat, salt), spice), curry leaves, bird's eye chili. Contains: fish (salmon skin), egg, soybean, milk, wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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