Is Irwin Naturals Love My Legs Vegetarian?

Ingredients

Vitamin C (as Ascorbic Acid) 100 mg, Flaxseed Oil (seed) 1650 mg, DIOSVEIN (90% diosmin, 600 mg) 667 mg (from Sweet Orange (Citrus sinensis) extract (peel)), Citrus (Citrus spp.) extract 200 mg (50% hesperidin, 100 mg)(fruit), Gotu Kola extract (10:1)(aerial) 200 mg, Cayenne powder (30,000 HU)(fruit) 60 mg, BioPerine Complex 6 mg BioPerine Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) Other Ingredients: Gelatin, purified water, glycerin, beeswax, annatto (color), maltodextrin, dextrin, sunflower lecithin, silicon dioxide and titanium dioxide (color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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