Is Island City Baking Everyday Traditional Sourdough Vegan?

Ingredients

Enriched Wheat Flour, Water, Dark Rye Flour, Whole Wheat Flour, Natural Sour Starter (wheat Flour, Water), Olive Oil, Salt, Enzymes (amylase, Xylanase, Protease), Ascorbic Acid, Cultured Wheat Starch, Citric Acid, Sunflower Oil. May Contain: Milk, Eggs, Sesame Seeds, Sulphites, Soy, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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