Is ISS Research OhYeah!® Protein Bar Chocolate Caramel -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate candy pieces
chocolate liquor
cocoa butter
sugar cocoa powder
chocolate coating
whole milk powder
milk
non-fat dry milk
milk protein concentrate
+1 more

chocolate candy pieces

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend ((Ohyeah!(r) Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Chocolate Coating (Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Sugar Cocoa Powder, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Caramel (Sugar, Corn Syrup, Non-fat Dry Milk, Maltitol, Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulisifier), Natural And Artificial Flavors), Peanuts, Milk, Chocolate Candy Pieces ((Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl, Propyl Parabens, Caramel Color), Corn Syrup, Wax, Dextrin), Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Natural And Artificial Flavor, Salt, Almond Butter, Sucralose And Potassium Sorbate Added As A , Allergy Alert: This Product Contains Almonds, Milk And Soy And Is Produced In A Facility That Processes Wheat And Tree Nuts, Allergy Alert: This Product Contains Almonds, Milk And Soy And Is Produced In A Facility That Processes Wheat And Tree Nuts, Allergy Alert:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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