Is ISS Research OhYeah!® Protein Bar Chocolate Caramel -- 12 Bars Low FODMAP?

Ingredients

Protein Blend ((Ohyeah!(r) Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Chocolate Coating (Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Sugar Cocoa Powder, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Caramel (Sugar, Corn Syrup, Non-fat Dry Milk, Maltitol, Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulisifier), Natural And Artificial Flavors), Peanuts, Milk, Chocolate Candy Pieces ((Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl, Propyl Parabens, Caramel Color), Corn Syrup, Wax, Dextrin), Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Natural And Artificial Flavor, Salt, Almond Butter, Sucralose And Potassium Sorbate Added As A , Allergy Alert: This Product Contains Almonds, Milk And Soy And Is Produced In A Facility That Processes Wheat And Tree Nuts, Allergy Alert: This Product Contains Almonds, Milk And Soy And Is Produced In A Facility That Processes Wheat And Tree Nuts, Allergy Alert:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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