Is ISS Research OhYeah!® Protein Bar Chocolate Caramel -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
non-fat dry milk
whole milk powder
milk
maltitol
soy
almonds
almond butter
natural and artificial flavor
+5 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Protein Blend ((Ohyeah!(r) Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Chocolate Coating (Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Sugar Cocoa Powder, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Caramel (Sugar, Corn Syrup, Non-fat Dry Milk, Maltitol, Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulisifier), Natural And Artificial Flavors), Peanuts, Milk, Chocolate Candy Pieces ((Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl, Propyl Parabens, Caramel Color), Corn Syrup, Wax, Dextrin), Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Soy Lecithin (An Emulsifier), Natural And Artificial Flavor, Salt, Almond Butter, Sucralose And Potassium Sorbate Added As A , Allergy Alert: This Product Contains Almonds, Milk And Soy And Is Produced In A Facility That Processes Wheat And Tree Nuts, Allergy Alert: This Product Contains Almonds, Milk And Soy And Is Produced In A Facility That Processes Wheat And Tree Nuts, Allergy Alert:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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