Is It s It Ice Cream Its It Ice Cream Treat, 3 ea Low FODMAP?
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Ingredients
Ice Cream Ingredients: Cream, Milk, Skim Milk, Sugar, Corn Syrup, Guar Gum, Mono and Diglycerides, Polysorbate 80, Carrageenan, Natural Flavor, Cookie Ingredients: Enriched Flour [Wheat Flour, Niacin (a - B - Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2) Folic Acid], Brown Sugar, Palm Oil, Oats, Raisins, Ammonium Bicarbonate, Baking Powder, Salt, Cinnamon, Coating Ingredients: Coconut Oil, Sugar, Cocoa, Whey, Soy Lecithin, Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.