Is It Works! Super Greens, Chocolate Flavour Low FODMAP?

Ingredients

It Works! Vegetable Blend: cocoa processed with alkali, celery stalk, green pea hull fiber, barley grass leaf, parsley leaf, alfalfa sprout (aerial), quinoa seed sprout, garbanzo bean sprout, lentil seed sprout, rishi fruit bodies, shitake fruit bodies, lion's mane fruit bodies, codryceps sinensis fruit bodies, alfalfa grass, apple fruit fiber, soluble tapioca fiber, jerusalem artichoke root inulin, spinach, kale, broccoli (crown), green cabbage leaf, lettuce leaf, watercress, moringa leaf, dandelion root, rose hips, asparagus extract, rosemary leaf. It Works! Aquatic plant blend: blue-green algae (spirulina), coral calcium including 74 trace minerals, Aquamin mineralized seaweed extract, chlorella algae, dulse leaf, kombu seaweed, nori seaweed, wakame seaweed. Guar gum, natural flavor, sea salt, silica, and organic rebaudioside A.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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