Is Italiamo Creme Low FODMAP?
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Ingredients
60% Aceto Balsamico di Modena P.G.I (Cooked Grape Must (Contains Sulphites) and Concentrated Grape must (Contains Sulphites), Wine Vinegar (Contains Sulphites), Cooked Grape Must (Contains Sulphites), Glucose Syrup, 5% Orange Juice (From Concentrate), Modified Maize Starch, Natural Orange Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.