No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ITALIAN BALSAMIC ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO KIT SALAD, ITALIAN BALSAMIC Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Radicchio; Dressing: Canola Oil, White Balsamic Vinegar, Water, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar, Less Than 2% Of Spice, Salt, Xanthan Gum; Cheese: Romano Type Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Medium Asiago Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor; Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, On, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Powder, Oregano, Celery Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, L, Savory, Black Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

ITALIAN BALSAMIC ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO KIT SALAD, ITALIAN BALSAMIC is available at 4 retailers

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About this product

Vegetable · Pouch

Flavor
TangySavorySaltyVinegary
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepLunchOn The Go
Low FODMAP? ITALIAN BALSAMIC ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO KIT SALAD, ITALIAN BALSAMIC | Spoonful