Is ITALIAN CAKE WITH CHOCOLATE FLAVORED CREAM PANDORO, CHOCOLATE Low FODMAP?

Ingredients

WHEAT FLOUR, EGGS, SUGAR, BUTTER, CHOCOLATE CREAM (GLUCOSE SYRUP, WATER, DEXTROSE, CHOCOLATE (SUGAR, LOWFAT COCOA, COCOA BUTTER), VEGETABLE PALM FAT, SKIM MILK POWDER, SALT, PECTINS, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR), SOURDOUGH (WHEAT FLOUR, WATER), GLUCOSE SYRUP, MONO- AND DIGLYCERIDES, SALT, SKIM MILK POWDER, COCOA BUTTER, NATURAL FLAVOR. CONTAINS A SACHET OF SUGARED COCOA (INGREDIENTS: COCOA, SUGAR, WHEAT STARCH, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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