No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Italian Gelato by H-E-B Tiramisu Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk, Sugar, Espresso Coffee Swirl (Glucose Syrup, Concentrated Milk, Sugar, Coffee Powder, Pectin, Carrageenan, Coffee Oil), Sweetened Egg Yolk (Egg Yolk, Sugar), Mascarpone Cheese (Cream, Citric Acid), Coconut Oil, Dextrose, Skim Milk, Cocoa Powder (Sugar, Cocoa, Cocoa Butter, Corn Starch), Coffee Powder, Marsala Wine, Carob Bean Gum, Guar Gum, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)

Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)

Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)

So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint

Prego Italian Sauce, Traditional, Sensitive Recipe

Where to buy

Italian Gelato by H-E-B Tiramisu Frozen Dessert is available at 1 retailer

H-E-B

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweetRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Italian Gelato by H-E-B Tiramisu Frozen Dessert | Spoonful