No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Italian Gelato by H-E-B Tiramisu Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Sugar, Espresso Coffee Swirl (Glucose Syrup, Concentrated Milk, Sugar, Coffee Powder, Pectin, Carrageenan, Coffee Oil), Sweetened Egg Yolk (Egg Yolk, Sugar), Mascarpone Cheese (Cream, Citric Acid), Coconut Oil, Dextrose, Skim Milk, Cocoa Powder (Sugar, Cocoa, Cocoa Butter, Corn Starch), Coffee Powder, Marsala Wine, Carob Bean Gum, Guar Gum, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Italian Gelato by H-E-B Tiramisu Frozen Dessert is available at 1 retailer

H-E-B

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweetRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Italian Gelato by H-E-B Tiramisu Frozen Dessert | Spoonful