Is ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- garlic puree
- green onion
- celery
- dried bell pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese (Milk, Culture, Salt, Enzymes), Salt, Egg Yolk, Sugar, Garlic Puree (Garlic, Water, Citric Acid), Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Romaine Lettuce, Broccoli Stalk, Kale, Red Cabbage, Celery, Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Italian Cheese Blend (Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Green Onion, Parsley
Check ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN is available at 2 retailers
About this product
Vegetable · Pouch