No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese (Milk, Culture, Salt, Enzymes), Salt, Egg Yolk, Sugar, Garlic Puree (Garlic, Water, Citric Acid), Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Romaine Lettuce, Broccoli Stalk, Kale, Red Cabbage, Celery, Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Italian Cheese Blend (Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Green Onion, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN is available at 2 retailers

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About this product

Vegetable · Pouch

Flavor
SavoryGarlickyTangyHerbaceous
Texture
Crunchy
Commonly used for
LunchMeal PrepSnackingOn The Go
Low FODMAP? ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN | Spoonful