Is ITALIAN SANDWICH Low FODMAP?
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Ingredients
CIABATTA BAR (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, [MAY CONTAIN MALTED BARLEY FLOUR] NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL BLEND (75% CANOLA OIL, 25% OLIVE OIL), CONTAINS LESS THAN 2% BAKERS YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), DRY MALT, POPPY SEEDS, SALT, SESAME SEEDS, SUNFLOWER SEEDS), ITALIAN DELI SLICES (ORGANIC TOFU (ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER-PRESSED CANOLA OR SAFFLOWER OIL, WATER, SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), SUNDRIED TOMATOES, TEXTURED WHEAT PROTEIN, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT & CHILI PEPPER), PROVOLONE CHEESE (CULUTRED MILK, ENZYMES, SALT), SPINACH, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR & LEMON JUICE CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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